Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.5
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 7.9 mg
Sodium 465.6 mg
Potassium 450.5 mg
Total Carbohydrate 29.0 g
Dietary Fiber 8.0 g
Sugars 2.2 g
Protein 12.3 g
Vitamin A 7.1 %
Vitamin B-12 0.1 %
Vitamin B-6 5.9 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.7 %
Copper 10.6 %
Folate 26.2 %
Iron 12.8 %
Magnesium 9.2 %
Manganese 17.9 %
Niacin 3.0 %
Pantothenic Acid 3.4 %
Phosphorus 10.9 %
Riboflavin 4.6 %
Selenium 5.8 %
Thiamin 7.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat turkey chili

View the full Low-fat turkey chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat turkey chili

70 calories of Beans, pinto, (0.30 cup)

32 calories of Bush's, Black Beans, (0.15 cup)

20 calories of Jennie-O Extra Lean Ground Turkey, (0.67 oz)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

9 calories of Milk Chocolate Candy, (0.01 cup chips)

8 calories of 365 Organic Diced Tomatoes, (0.15 cup)

8 calories of 365 Organic Diced Tomatoes, (0.15 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Regular Beer, (0.33 fl oz)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Olive Oil, (0 cup)


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