Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 46.8 mg |
| Sodium | 225.9 mg |
| Potassium | 389.2 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 10.5 g |
| Protein | 6.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.1 % |
| Calcium | 10.7 % |
| Copper | 7.2 % |
| Folate | 5.1 % |
| Iron | 8.5 % |
| Magnesium | 11.9 % |
| Manganese | 37.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 9.5 % |
| Selenium | 10.8 % |
| Thiamin | 4.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bran Date Muffins
View the full Banana Bran Date Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bran Date Muffins
61 calories of Whole Wheat Flour, (0.15 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
38 calories of Banana, fresh, (0.42 small (6" to 6-7/8" long))
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Egg, fresh, whole, raw, (0.17 jumbo)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
8 calories of Wheat bran, crude, (0.06 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana Bran Date Muffins
61 calories of Whole Wheat Flour, (0.15 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
38 calories of Banana, fresh, (0.42 small (6" to 6-7/8" long))
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Egg, fresh, whole, raw, (0.17 jumbo)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
8 calories of Wheat bran, crude, (0.06 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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