Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 241.6
Total Fat 5.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 46.8 mg
Sodium 225.9 mg
Potassium 389.2 mg
Total Carbohydrate 48.1 g
Dietary Fiber 7.2 g
Sugars 10.5 g
Protein 6.3 g
Vitamin A 2.3 %
Vitamin B-12 2.6 %
Vitamin B-6 17.1 %
Vitamin C 7.4 %
Vitamin D 1.4 %
Vitamin E 3.1 %
Calcium 10.7 %
Copper 7.2 %
Folate 5.1 %
Iron 8.5 %
Magnesium 11.9 %
Manganese 37.1 %
Niacin 4.8 %
Pantothenic Acid 4.8 %
Phosphorus 11.1 %
Riboflavin 9.5 %
Selenium 10.8 %
Thiamin 4.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bran Date Muffins

View the full Banana Bran Date Muffins Recipe & Instructions
Submitted by: CHARAGIRL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bran Date Muffins

61 calories of Whole Wheat Flour, (0.15 cup)

40 calories of Dates, (0.08 cup, pitted, chopped)

38 calories of Banana, fresh, (0.42 small (6" to 6-7/8" long))

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Egg, fresh, whole, raw, (0.17 jumbo)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

8 calories of Wheat bran, crude, (0.06 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

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