Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 54.0 mg |
| Sodium | 516.8 mg |
| Potassium | 658.3 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 25.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 13.8 % |
| Copper | 9.0 % |
| Folate | 8.7 % |
| Iron | 10.3 % |
| Magnesium | 12.8 % |
| Manganese | 49.3 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 24.3 % |
| Riboflavin | 9.6 % |
| Selenium | 45.9 % |
| Thiamin | 15.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Chicken and Pasta Bake
View the full Broccoli Chicken and Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Chicken and Pasta Bake
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
73 calories of Whole Wheat Spaghetti, cooked (pasta), (0.42 cup)
46 calories of Low Fat Cream of Mushroom Soup, (0.33 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Broccoli Chicken and Pasta Bake
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
73 calories of Whole Wheat Spaghetti, cooked (pasta), (0.42 cup)
46 calories of Low Fat Cream of Mushroom Soup, (0.33 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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