Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.4
Total Fat 6.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 54.0 mg
Sodium 516.8 mg
Potassium 658.3 mg
Total Carbohydrate 34.2 g
Dietary Fiber 4.8 g
Sugars 1.9 g
Protein 25.0 g
Vitamin A 5.2 %
Vitamin B-12 5.5 %
Vitamin B-6 27.8 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 13.8 %
Copper 9.0 %
Folate 8.7 %
Iron 10.3 %
Magnesium 12.8 %
Manganese 49.3 %
Niacin 50.0 %
Pantothenic Acid 10.7 %
Phosphorus 24.3 %
Riboflavin 9.6 %
Selenium 45.9 %
Thiamin 15.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Chicken and Pasta Bake

View the full Broccoli Chicken and Pasta Bake Recipe & Instructions
Submitted by: BARB444

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Chicken and Pasta Bake

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

73 calories of Whole Wheat Spaghetti, cooked (pasta), (0.42 cup)

46 calories of Low Fat Cream of Mushroom Soup, (0.33 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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