Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 123.6
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 40.8 mg
Sodium 912.7 mg
Potassium 300.6 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 16.7 g
Vitamin A 8.1 %
Vitamin B-12 2.2 %
Vitamin B-6 9.8 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.4 %
Copper 17.5 %
Folate 3.6 %
Iron 10.9 %
Magnesium 5.2 %
Manganese 3.8 %
Niacin 8.7 %
Pantothenic Acid 5.2 %
Phosphorus 18.4 %
Riboflavin 6.2 %
Selenium 26.5 %
Thiamin 2.9 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg white with salsa and turkey ham

View the full egg white with salsa and turkey ham Recipe & Instructions
Submitted by: CALISALLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg white with salsa and turkey ham

71 calories of Turkey Ham, (2 slices)

34 calories of Egg white, large, (2 serving)

18 calories of Salsa, (0.25 cup)


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