Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 381.1
Total Fat 21.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.0 g
Cholesterol 90.8 mg
Sodium 445.8 mg
Potassium 476.0 mg
Total Carbohydrate 27.1 g
Dietary Fiber 16.9 g
Sugars 0.0 g
Protein 35.3 g
Vitamin A 8.3 %
Vitamin B-12 34.4 %
Vitamin B-6 16.4 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 16.4 %
Copper 6.8 %
Folate 5.6 %
Iron 18.4 %
Magnesium 7.6 %
Manganese 4.5 %
Niacin 24.8 %
Pantothenic Acid 4.9 %
Phosphorus 20.3 %
Riboflavin 19.1 %
Selenium 27.3 %
Thiamin 7.0 %
Zinc 37.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef tacos

View the full beef tacos Recipe & Instructions
Submitted by: MALISA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef tacos

224 calories of Ground Beef (extra lean), (3 oz)

100 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (2 serving)

41 calories of Sour Cream, reduced fat, (2 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)


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