Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 160.3 mg |
| Sodium | 681.0 mg |
| Potassium | 858.5 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.1 g |
| Protein | 37.8 g |
| Vitamin A | 288.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 24.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.9 % |
| Calcium | 26.0 % |
| Copper | 17.8 % |
| Folate | 17.1 % |
| Iron | 17.0 % |
| Magnesium | 20.1 % |
| Manganese | 77.2 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 47.0 % |
| Riboflavin | 22.2 % |
| Selenium | 38.2 % |
| Thiamin | 26.8 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deep Dish Fish Casserole
View the full Deep Dish Fish Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deep Dish Fish Casserole
146 calories of Perch (fish), (125 grams)
51 calories of Butter, salted, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
23 calories of Flour, white, (0.05 cup)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Deep Dish Fish Casserole
146 calories of Perch (fish), (125 grams)
51 calories of Butter, salted, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
23 calories of Flour, white, (0.05 cup)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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