Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.4 mg |
| Sodium | 1,411.4 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.6 g |
| Protein | 10.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 24.5 % |
| Copper | 8.5 % |
| Folate | 10.7 % |
| Iron | 10.3 % |
| Magnesium | 15.7 % |
| Manganese | 48.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 27.2 % |
| Riboflavin | 22.0 % |
| Selenium | 31.5 % |
| Thiamin | 12.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt n Tomato Rolls
View the full Yogurt n Tomato Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt n Tomato Rolls
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Pepper, white, (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Yogurt n Tomato Rolls
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Pepper, white, (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- You'll never miss the beef!
-
What's so French about this toast, anyway?
- You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
- Easy, flavorful chicken salad sandwich
- Patties that are filled with flavor and vitamins. Great for a summer grill out.
- This can be done wiht any sandwich maker or toaster oven, I just prefer the George.
- Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without...
- A very filling, tasty sandwich with Italian influences
- Recipe is for 2 servings!
Nutrition & Calorie Comments