Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.2
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 21.6 mg
Potassium 504.8 mg
Total Carbohydrate 18.7 g
Dietary Fiber 5.2 g
Sugars 3.3 g
Protein 8.3 g
Vitamin A 20.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 68.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 21.4 %
Copper 12.0 %
Folate 15.7 %
Iron 12.2 %
Magnesium 12.4 %
Manganese 35.0 %
Niacin 7.8 %
Pantothenic Acid 4.9 %
Phosphorus 13.9 %
Riboflavin 9.4 %
Selenium 8.7 %
Thiamin 14.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Soup/Stew

View the full Fall Soup/Stew Recipe & Instructions
Submitted by: IWA59341

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Soup/Stew

18 calories of Tofu, firm, (0.10 cup)

18 calories of Taboli Seasoning Mix (3 tbsp per serving), (0.25 serving)

17 calories of Sweet Corn, Fresh, (0.13 cup)

15 calories of Peas, fresh, (0.13 cup)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

9 calories of Brussels sprouts, fresh, (0.25 cup)

6 calories of Garlic, (0.03 cup)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.