Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 369.7
Total Fat 20.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.4 g
Cholesterol 78.2 mg
Sodium 955.7 mg
Potassium 444.6 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.5 g
Sugars 3.4 g
Protein 25.0 g
Vitamin A 6.0 %
Vitamin B-12 38.9 %
Vitamin B-6 17.6 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.6 %
Copper 6.2 %
Folate 3.3 %
Iron 15.5 %
Magnesium 7.3 %
Manganese 3.9 %
Niacin 27.5 %
Pantothenic Acid 5.5 %
Phosphorus 17.2 %
Riboflavin 18.2 %
Selenium 22.8 %
Thiamin 5.4 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Hash

View the full Texas Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Hash

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

75 calories of Success Rice - Whole Grain Brown, (0.50 cup)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of swanson beef broth - lower sodium, (0.25 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)


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