Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 9.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.1 g
Cholesterol 80.5 mg
Sodium 747.3 mg
Potassium 859.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.2 g
Sugars 10.6 g
Protein 29.9 g
Vitamin A 13.4 %
Vitamin B-12 57.6 %
Vitamin B-6 55.4 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 19.8 %
Folate 9.2 %
Iron 9.5 %
Magnesium 13.1 %
Manganese 3.7 %
Niacin 59.5 %
Pantothenic Acid 22.1 %
Phosphorus 31.0 %
Riboflavin 34.5 %
Selenium 76.1 %
Thiamin 23.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple/Orange Salmon

View the full Pineapple/Orange Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple/Orange Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

6 calories of Soy Sauce, (0.75 tbsp)


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