Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.7
Total Fat 10.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 35.0 mg
Sodium 598.6 mg
Potassium 683.6 mg
Total Carbohydrate 37.8 g
Dietary Fiber 7.4 g
Sugars 0.4 g
Protein 20.0 g
Vitamin A 0.1 %
Vitamin B-12 0.6 %
Vitamin B-6 8.7 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 12.3 %
Copper 17.8 %
Folate 25.1 %
Iron 29.3 %
Magnesium 18.8 %
Manganese 42.1 %
Niacin 3.6 %
Pantothenic Acid 3.4 %
Phosphorus 14.7 %
Riboflavin 5.2 %
Selenium 6.3 %
Thiamin 14.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kielbasa and Beans

View the full Kielbasa and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa and Beans

153 calories of Beans, white, (0.50 cup)

110 calories of Hillshire farm Lite Smoked Sausage, (2 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 clove)

1 calories of White Wine, (0.06 fl oz)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Water, tap, (0.50 fl oz)


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