Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.1 mg |
| Potassium | 112.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 2.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.4 % |
| Calcium | 1.2 % |
| Copper | 4.4 % |
| Folate | 3.2 % |
| Iron | 3.9 % |
| Magnesium | 4.2 % |
| Manganese | 30.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.1 % |
| Selenium | 2.6 % |
| Thiamin | 3.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's banana nut cookies
View the full Sarah's banana nut cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's banana nut cookies
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.02 cup)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
1 calories of Egg white, large, (0.08 serving)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Sarah's banana nut cookies
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.02 cup)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
1 calories of Egg white, large, (0.08 serving)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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