Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 4.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 128.4 mg
Sodium 179.2 mg
Potassium 442.9 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 29.2 g
Vitamin A 4.8 %
Vitamin B-12 48.8 %
Vitamin B-6 16.4 %
Vitamin C 3.1 %
Vitamin D 2.1 %
Vitamin E 11.1 %
Calcium 4.5 %
Copper 2.1 %
Folate 4.5 %
Iron 4.1 %
Magnesium 17.9 %
Manganese 5.0 %
Niacin 13.3 %
Pantothenic Acid 8.3 %
Phosphorus 35.9 %
Riboflavin 12.5 %
Selenium 99.6 %
Thiamin 8.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oven fried fish

View the full oven fried fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven fried fish

133 calories of Flounder (fish), (4 oz)

32 calories of Mashed Potatoes, dehydrated, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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