Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.4 mg |
| Sodium | 95.0 mg |
| Potassium | 303.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 9.9 g |
| Protein | 7.4 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 25.7 % |
| Copper | 2.1 % |
| Folate | 7.0 % |
| Iron | 2.3 % |
| Magnesium | 5.7 % |
| Manganese | 9.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.8 % |
| Selenium | 4.4 % |
| Thiamin | 3.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and Fruit Smoothie - Strawberries and Spinach
View the full Veggie and Fruit Smoothie - Strawberries and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and Fruit Smoothie - Strawberries and Spinach
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
15 calories of Strawberries, fresh, (0.33 cup, halves)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Veggie and Fruit Smoothie - Strawberries and Spinach
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
15 calories of Strawberries, fresh, (0.33 cup, halves)
1 calories of Spinach, fresh, (0.17 cup)
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