Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 39.1 mg |
| Sodium | 441.1 mg |
| Potassium | 577.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 14.8 g |
| Vitamin A | 99.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.1 % |
| Copper | 11.5 % |
| Folate | 8.1 % |
| Iron | 16.7 % |
| Magnesium | 15.4 % |
| Manganese | 37.7 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 7.0 % |
| Selenium | 22.4 % |
| Thiamin | 7.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Squash, and Lima Bean Chile Stew
View the full Turkey, Squash, and Lima Bean Chile Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Squash, and Lima Bean Chile Stew
90 calories of Ground Turkey, (38.33 grams)
58 calories of Beans, lima, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Cumin seed, (0.33 tsp)
1 calories of Hot chile pepers, (0.33 pepper)
0 calories of Salt, (0.17 dash)
Calories per serving of Turkey, Squash, and Lima Bean Chile Stew
90 calories of Ground Turkey, (38.33 grams)
58 calories of Beans, lima, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Cumin seed, (0.33 tsp)
1 calories of Hot chile pepers, (0.33 pepper)
0 calories of Salt, (0.17 dash)
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