Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 469.4
Total Fat 24.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 15.7 g
Cholesterol 97.0 mg
Sodium 1,001.8 mg
Potassium 877.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.6 g
Sugars 10.6 g
Protein 40.2 g
Vitamin A 16.5 %
Vitamin B-12 80.5 %
Vitamin B-6 58.8 %
Vitamin C 174.2 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 9.3 %
Copper 11.4 %
Folate 9.2 %
Iron 26.8 %
Magnesium 14.1 %
Manganese 10.4 %
Niacin 39.8 %
Pantothenic Acid 7.3 %
Phosphorus 40.5 %
Riboflavin 21.1 %
Selenium 51.9 %
Thiamin 16.6 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker swiss steak

View the full Slow cooker swiss steak Recipe & Instructions
Submitted by: SSD509

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker swiss steak

228 calories of Beef, round steak, (0.38 lb)

153 calories of Olive Oil, (0.08 cup)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic powder, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)


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