Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.3
Total Fat 17.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 89.5 mg
Sodium 380.2 mg
Potassium 551.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 36.0 g
Vitamin A 0.2 %
Vitamin B-12 10.4 %
Vitamin B-6 26.1 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.9 %
Copper 4.3 %
Folate 3.1 %
Iron 10.1 %
Magnesium 8.9 %
Manganese 6.0 %
Niacin 26.8 %
Pantothenic Acid 8.2 %
Phosphorus 30.5 %
Riboflavin 26.1 %
Selenium 78.6 %
Thiamin 71.1 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tai Pork Chops

View the full Tai Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tai Pork Chops

228 calories of Pork Tenderloin, (4 oz)

105 calories of natural peanut butter, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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