Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 94.3 mg |
| Sodium | 359.5 mg |
| Potassium | 412.7 mg |
| Total Carbohydrate | 67.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.9 g |
| Protein | 42.8 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 2.7 % |
| Calcium | 21.2 % |
| Copper | 6.8 % |
| Folate | 12.5 % |
| Iron | 26.0 % |
| Magnesium | 10.0 % |
| Manganese | 14.3 % |
| Niacin | 62.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 30.9 % |
| Riboflavin | 15.6 % |
| Selenium | 49.5 % |
| Thiamin | 21.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Creamed Chicken Au Gratin
View the full Whole Wheat Creamed Chicken Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Creamed Chicken Au Gratin
203 calories of 365 Organic Whole Wheat Penne Pasta, (0.67 cup)
149 calories of Roasting Chicken, light meat, (97.50 grams)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
39 calories of Butter, salted, (0.38 tbsp)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
11 calories of Chicken stock, home-prepared, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
Calories per serving of Whole Wheat Creamed Chicken Au Gratin
203 calories of 365 Organic Whole Wheat Penne Pasta, (0.67 cup)
149 calories of Roasting Chicken, light meat, (97.50 grams)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
39 calories of Butter, salted, (0.38 tbsp)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
11 calories of Chicken stock, home-prepared, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
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