Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 431.9
Total Fat 28.8 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.0 g
Cholesterol 191.3 mg
Sodium 873.2 mg
Potassium 464.3 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.5 g
Sugars 2.3 g
Protein 25.2 g
Vitamin A 5.5 %
Vitamin B-12 48.5 %
Vitamin B-6 20.4 %
Vitamin C 16.5 %
Vitamin D 3.2 %
Vitamin E 5.4 %
Calcium 3.5 %
Copper 9.0 %
Folate 6.5 %
Iron 17.4 %
Magnesium 8.5 %
Manganese 16.6 %
Niacin 27.6 %
Pantothenic Acid 8.6 %
Phosphorus 22.6 %
Riboflavin 25.6 %
Selenium 39.5 %
Thiamin 7.1 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf with wine sauce (PK)

View the full Meat Loaf with wine sauce (PK) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf with wine sauce (PK)

299 calories of Ground beef, lean, (4 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

34 calories of Red Wine, (1.34 fl oz)

12 calories of Weight Watchers 100% Whole Wheat- 2 slices per serving, (0.13 serving)

8 calories of Catsup, (0.50 tbsp)

6 calories of Spanish Olives w/pimento - 2 Olives, (0.38 serving)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Green Peppers (bell peppers), (11 grams)

2 calories of Onions, raw, (5.75 grams)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

0 calories of Salt, (0.13 tsp)


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