Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 64.5 mg |
| Sodium | 540.3 mg |
| Potassium | 809.6 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.3 g |
| Protein | 29.4 g |
| Vitamin A | 93.3 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 87.9 % |
| Vitamin D | 9.9 % |
| Vitamin E | 6.8 % |
| Calcium | 14.9 % |
| Copper | 4.6 % |
| Folate | 24.0 % |
| Iron | 8.4 % |
| Magnesium | 13.5 % |
| Manganese | 10.1 % |
| Niacin | 59.5 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 31.6 % |
| Riboflavin | 18.5 % |
| Selenium | 30.6 % |
| Thiamin | 9.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken and Vegetables
View the full Creamy Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken and Vegetables
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
56 calories of Campbell's low fat cream of broccoli soup, (2.50 oz)
32 calories of Milk, 1%, (0.31 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Cauliflower, raw, (0.38 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Creamy Chicken and Vegetables
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
56 calories of Campbell's low fat cream of broccoli soup, (2.50 oz)
32 calories of Milk, 1%, (0.31 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Cauliflower, raw, (0.38 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
0 calories of Pepper, black, (0.25 dash)
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