Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 811.4 mg |
| Potassium | 370.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.1 g |
| Protein | 8.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.9 % |
| Copper | 10.8 % |
| Folate | 18.0 % |
| Iron | 15.7 % |
| Magnesium | 9.6 % |
| Manganese | 19.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 3.4 % |
| Selenium | 4.4 % |
| Thiamin | 8.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Bean Soup
View the full Vegetable Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Bean Soup
38 calories of Bush's, Black Beans, (0.18 cup)
38 calories of Beans, great northern, (0.18 cup)
38 calories of Beans, great northern, (0.18 cup)
12 calories of Stewed Tomatoes, (0.18 cup)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Onions, raw, (0.10 large)
2 calories of Garlic, (0.40 clove)
1 calories of Green Chili Peppers, canned, (0.05 cup)
Calories per serving of Vegetable Bean Soup
38 calories of Bush's, Black Beans, (0.18 cup)
38 calories of Beans, great northern, (0.18 cup)
38 calories of Beans, great northern, (0.18 cup)
12 calories of Stewed Tomatoes, (0.18 cup)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Onions, raw, (0.10 large)
2 calories of Garlic, (0.40 clove)
1 calories of Green Chili Peppers, canned, (0.05 cup)
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