Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 580.8 mg |
| Potassium | 429.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.0 g |
| Protein | 7.8 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.5 % |
| Copper | 7.5 % |
| Folate | 11.0 % |
| Iron | 10.7 % |
| Magnesium | 7.1 % |
| Manganese | 13.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.4 % |
| Selenium | 2.1 % |
| Thiamin | 6.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Veg Chili
View the full Turkey Veg Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Veg Chili
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
17 calories of Beans, great northern, (0.08 cup)
12 calories of Tomato juice, with salt added, (2.30 fl oz)
10 calories of Bush's Chili Beans, (0.05 cup)
8 calories of Tomato Sauce, (0.10 cup)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
3 calories of Cabbage, fresh, (0.15 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Onions, raw, (0.05 small)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Garlic, (0.05 tsp)
Calories per serving of Turkey Veg Chili
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
17 calories of Beans, great northern, (0.08 cup)
12 calories of Tomato juice, with salt added, (2.30 fl oz)
10 calories of Bush's Chili Beans, (0.05 cup)
8 calories of Tomato Sauce, (0.10 cup)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
3 calories of Cabbage, fresh, (0.15 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Onions, raw, (0.05 small)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Garlic, (0.05 tsp)
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