Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 1,267.2 mg |
| Potassium | 685.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 11.3 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 33.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.0 % |
| Calcium | 6.1 % |
| Copper | 17.3 % |
| Folate | 9.6 % |
| Iron | 8.5 % |
| Magnesium | 6.6 % |
| Manganese | 40.3 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.8 % |
| Riboflavin | 13.3 % |
| Selenium | 11.8 % |
| Thiamin | 6.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pure Veggie soup
View the full Pure Veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pure Veggie soup
20 calories of Garlic, (0.10 cup)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
7 calories of Cabbage, fresh, (0.30 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Baby Carrots, raw, (0.10 large)
Calories per serving of Pure Veggie soup
20 calories of Garlic, (0.10 cup)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
7 calories of Cabbage, fresh, (0.30 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Baby Carrots, raw, (0.10 large)
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