Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 18.5 mg |
| Sodium | 308.4 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 6.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.4 % |
| Calcium | 17.3 % |
| Copper | 4.4 % |
| Folate | 2.9 % |
| Iron | 4.2 % |
| Magnesium | 6.7 % |
| Manganese | 22.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 5.1 % |
| Selenium | 7.9 % |
| Thiamin | 5.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crusty Cheese & Red Pepper Rolls
View the full Crusty Cheese & Red Pepper Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crusty Cheese & Red Pepper Rolls
89 calories of Glutenfree flour, (25 gram(s))
38 calories of Cheddar Cheese, (9.38 grams)
37 calories of pumpkin seed, (0.50 tbsp)
28 calories of Mozzarella Cheese, whole milk, (9.38 grams)
23 calories of Olive Oil, (0.19 tbsp)
12 calories of Poppy seed, (0.25 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Oat Bran, (12.50 grams)
5 calories of Oat Bran, (12.50 grams)
5 calories of Soy Milk, (0.05 cup)
3 calories of Jalapeno Peppers, (9.38 grams)
2 calories of Cream Of Tartar, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Crusty Cheese & Red Pepper Rolls
89 calories of Glutenfree flour, (25 gram(s))
38 calories of Cheddar Cheese, (9.38 grams)
37 calories of pumpkin seed, (0.50 tbsp)
28 calories of Mozzarella Cheese, whole milk, (9.38 grams)
23 calories of Olive Oil, (0.19 tbsp)
12 calories of Poppy seed, (0.25 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Oat Bran, (12.50 grams)
5 calories of Oat Bran, (12.50 grams)
5 calories of Soy Milk, (0.05 cup)
3 calories of Jalapeno Peppers, (9.38 grams)
2 calories of Cream Of Tartar, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 dash)