Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 5.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 212.5 mg
Sodium 130.5 mg
Potassium 60.5 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 12.0 g
Vitamin A 6.4 %
Vitamin B-12 8.3 %
Vitamin B-6 3.5 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 2.6 %
Calcium 2.5 %
Copper 0.4 %
Folate 5.9 %
Iron 4.0 %
Magnesium 1.3 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 6.3 %
Phosphorus 8.9 %
Riboflavin 14.9 %
Selenium 22.0 %
Thiamin 2.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Egg in Mountain Bread Roll

View the full Scrambled Egg in Mountain Bread Roll Recipe & Instructions
Submitted by: PRETZEL3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Egg in Mountain Bread Roll

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Mountain Bread, (1 serving)

17 calories of Egg white, large, (1 serving)


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