Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.6 mg |
| Sodium | 534.1 mg |
| Potassium | 122.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.8 g |
| Protein | 12.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 2.9 % |
| Folate | 4.0 % |
| Iron | 7.2 % |
| Magnesium | 4.2 % |
| Manganese | 7.4 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.9 % |
| Selenium | 49.2 % |
| Thiamin | 9.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tunaburgers
View the full Tunaburgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tunaburgers
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
4 calories of Egg white, large, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Tunaburgers
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
4 calories of Egg white, large, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
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