Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.5 mg |
| Potassium | 463.6 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.3 g |
| Protein | 26.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 8.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.8 % |
| Calcium | 20.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 5.0 % |
| Magnesium | 10.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in -Two Minute- Chocolate Smoothie
View the full -Two Minute- Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of -Two Minute- Chocolate Smoothie
112 calories of True Protein Blend - Pea and Rice, (0.33 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (8 oz)
Calories per serving of -Two Minute- Chocolate Smoothie
112 calories of True Protein Blend - Pea and Rice, (0.33 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (8 oz)