Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.1 mg |
| Potassium | 828.6 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 1.9 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.0 % |
| Copper | 8.5 % |
| Folate | 9.7 % |
| Iron | 9.7 % |
| Magnesium | 18.1 % |
| Manganese | 22.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.8 % |
| Thiamin | 20.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Squash and Apples
View the full Baked Squash and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Squash and Apples
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Log Cabin Sugar Free Syrup, (1 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Baked Squash and Apples
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Log Cabin Sugar Free Syrup, (1 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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