Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 55.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 232.2 mg
Potassium 299.1 mg
Total Carbohydrate 12.7 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 2.0 g
Vitamin A 126.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.2 %
Copper 3.5 %
Folate 5.2 %
Iron 4.3 %
Magnesium 6.5 %
Manganese 9.2 %
Niacin 4.4 %
Pantothenic Acid 3.4 %
Phosphorus 3.1 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 4.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions
Submitted by: NVR2HEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

31 calories of Butternut Squash, (0.38 cup, cubes)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

3 calories of Onions, raw, (0.13 small)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

0 calories of Rosemary, (0.13 tbsp)


No nutrition or calorie comments found.