Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.8 mg |
| Potassium | 297.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 1.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.0 % |
| Copper | 5.6 % |
| Folate | 6.2 % |
| Iron | 3.6 % |
| Magnesium | 4.6 % |
| Manganese | 9.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.2 % |
| Selenium | 1.7 % |
| Thiamin | 5.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Salad (Tomato Cucumber Salad)
View the full Israeli Salad (Tomato Cucumber Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Salad (Tomato Cucumber Salad)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Cucumber (peeled), (0.30 cup, pared, chopped)
1 calories of Lemon juice, (0.40 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.15 tsp)
Calories per serving of Israeli Salad (Tomato Cucumber Salad)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Cucumber (peeled), (0.30 cup, pared, chopped)
1 calories of Lemon juice, (0.40 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.15 tsp)
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