Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.7 mg |
| Sodium | 256.8 mg |
| Potassium | 246.6 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 2.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 1.8 % |
| Folate | 10.6 % |
| Iron | 2.2 % |
| Magnesium | 3.3 % |
| Manganese | 6.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.4 % |
| Selenium | 1.2 % |
| Thiamin | 3.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Mashed Potatoes
View the full Mock Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Mashed Potatoes
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
13 calories of Sour Cream, reduced fat, (0.04 cup)
4 calories of Kraft Free Shredded Cheddar Cheese, (0.02 cup)
3 calories of Fat free half and half, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mock Mashed Potatoes
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
13 calories of Sour Cream, reduced fat, (0.04 cup)
4 calories of Kraft Free Shredded Cheddar Cheese, (0.02 cup)
3 calories of Fat free half and half, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!