Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 48.6 mg |
| Sodium | 695.6 mg |
| Potassium | 227.9 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 22.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.2 % |
| Copper | 1.7 % |
| Folate | 1.1 % |
| Iron | 10.8 % |
| Magnesium | 5.9 % |
| Manganese | 0.9 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 5.8 % |
| Selenium | 19.8 % |
| Thiamin | 4.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Chicken & Vegetable Shells
View the full Savory Chicken & Vegetable Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Chicken & Vegetable Shells
170 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (1 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
31 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.22 cup)
23 calories of Green Giant Garden Vegetable Medley (Frozen), (0.33 cup)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Onion powder, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
Calories per serving of Savory Chicken & Vegetable Shells
170 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (1 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
31 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.22 cup)
23 calories of Green Giant Garden Vegetable Medley (Frozen), (0.33 cup)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Onion powder, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
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