Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,091.8 mg |
| Potassium | 581.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.9 g |
| Protein | 11.8 g |
| Vitamin A | 117.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.5 % |
| Copper | 16.6 % |
| Folate | 17.6 % |
| Iron | 12.5 % |
| Magnesium | 11.2 % |
| Manganese | 59.7 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 11.0 % |
| Selenium | 29.5 % |
| Thiamin | 7.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Ginger Pho
View the full Lemon Ginger Pho Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Ginger Pho
47 calories of Whole Wheat Spaghetti, cooked (pasta), (37.50 grams)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Basil, (1.50 leaves)
Calories per serving of Lemon Ginger Pho
47 calories of Whole Wheat Spaghetti, cooked (pasta), (37.50 grams)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Basil, (1.50 leaves)
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