Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.2 mg |
| Potassium | 301.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.6 g |
| Protein | 7.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 10.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 24.0 % |
| Calcium | 4.1 % |
| Copper | 15.6 % |
| Folate | 13.7 % |
| Iron | 10.0 % |
| Magnesium | 15.4 % |
| Manganese | 29.8 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 10.0 % |
| Selenium | 10.2 % |
| Thiamin | 13.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix Bar
View the full Trail Mix Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix Bar
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
20 calories of Kellogg's Rice Krispies Cereal, (0.19 cup (1 serving))
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
10 calories of Dried Mangos, (0.09 oz)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Frozen concentrated apple juice, (0.06 cup)
4 calories of Apples, dried, (0.02 cup)
Calories per serving of Trail Mix Bar
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
20 calories of Kellogg's Rice Krispies Cereal, (0.19 cup (1 serving))
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
10 calories of Dried Mangos, (0.09 oz)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Frozen concentrated apple juice, (0.06 cup)
4 calories of Apples, dried, (0.02 cup)
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