Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 365.4
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 110.3 mg
Potassium 538.2 mg
Total Carbohydrate 56.3 g
Dietary Fiber 11.2 g
Sugars 15.8 g
Protein 21.9 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 26.0 %
Vitamin C 25.2 %
Vitamin D 14.0 %
Vitamin E 33.5 %
Calcium 24.8 %
Copper 10.0 %
Folate 26.2 %
Iron 27.8 %
Magnesium 18.8 %
Manganese 56.8 %
Niacin 26.7 %
Pantothenic Acid 1.8 %
Phosphorus 6.1 %
Riboflavin 8.5 %
Selenium 1.2 %
Thiamin 14.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bircher Muesli (apple, berry and almond with vanilla)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bircher Muesli (apple, berry and almond with vanilla)

145 calories of Porridge oats, scotch style, dry, 45g=1/3 cup, (45 gram(s))

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

47 calories of Horley's Sculpt Vanilla (powder only) 2 scoops, (12.50 gram(s))

41 calories of Almonds, (0.05 cup, whole)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

28 calories of Anchor Xtra Calcium Boost milk - 100mL=100g, (62.50 gram)

16 calories of Pam's Sultanas, (5 gram(s))


No nutrition or calorie comments found.