Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 11.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.1 g
Cholesterol 58.0 mg
Sodium 552.4 mg
Potassium 49.3 mg
Total Carbohydrate 27.8 g
Dietary Fiber 0.9 g
Sugars 3.2 g
Protein 6.8 g
Vitamin A 3.9 %
Vitamin B-12 2.1 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 1.6 %
Vitamin E 10.1 %
Calcium 28.5 %
Copper 2.4 %
Folate 15.8 %
Iron 11.3 %
Magnesium 2.3 %
Manganese 10.8 %
Niacin 9.3 %
Pantothenic Acid 2.9 %
Phosphorus 13.2 %
Riboflavin 12.8 %
Selenium 20.6 %
Thiamin 16.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light 'N Crisp Blueberry Waffles

View the full Light 'N Crisp Blueberry Waffles Recipe & Instructions
Submitted by: WHOSAIDTHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light 'N Crisp Blueberry Waffles

114 calories of Flour, white, (0.25 cup)

77 calories of Canola Oil, (0.04 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.06 tsp)


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