Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 38.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.9 g |
| Protein | 2.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.9 % |
| Copper | 3.2 % |
| Folate | 0.5 % |
| Iron | 5.0 % |
| Magnesium | 2.0 % |
| Manganese | 7.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's nut granola
View the full Mama's nut granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's nut granola
57 calories of rolled oats, (0.19 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Almonds, (0.01 cup, slivered)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Mama's nut granola
57 calories of rolled oats, (0.19 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Almonds, (0.01 cup, slivered)
1 calories of Vanilla Extract, (0.06 tsp)