Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 396.8 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.1 g |
| Protein | 5.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.5 % |
| Copper | 2.2 % |
| Folate | 2.0 % |
| Iron | 13.1 % |
| Magnesium | 2.0 % |
| Manganese | 4.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Lentils (Vegan)
View the full Moroccan Lentils (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Lentils (Vegan)
48 calories of Goya Lentils, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Parsley, (1 sprigs)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Moroccan Lentils (Vegan)
48 calories of Goya Lentils, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Parsley, (1 sprigs)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Nutrition & Calorie Comments