Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 157.4 |
---|---|
Total Fat | 7.5 g |
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 13.8 mg |
Sodium | 125.3 mg |
Potassium | 595.6 mg |
Total Carbohydrate | 21.6 g |
Dietary Fiber | 2.7 g |
Sugars | 2.9 g |
Protein | 2.5 g |
Vitamin A | 2.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 11.6 % |
Vitamin C | 53.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 2.5 % |
Copper | 9.4 % |
Folate | 6.8 % |
Iron | 5.3 % |
Magnesium | 7.4 % |
Manganese | 11.0 % |
Niacin | 7.3 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 8.1 % |
Riboflavin | 2.8 % |
Selenium | 1.3 % |
Thiamin | 7.3 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mashed red potatoes & turnip
View the full mashed red potatoes & turnip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mashed red potatoes & turnip
78 calories of Red Potato, (111.17 grams)
64 calories of garlic butter Lactantia, (9.17 gram(s))
13 calories of Turnips, (47 grams)
Calories per serving of mashed red potatoes & turnip
78 calories of Red Potato, (111.17 grams)
64 calories of garlic butter Lactantia, (9.17 gram(s))
13 calories of Turnips, (47 grams)
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