Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.3
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 72.7 mg
Potassium 818.9 mg
Total Carbohydrate 61.5 g
Dietary Fiber 13.0 g
Sugars 15.9 g
Protein 15.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 12.2 %
Copper 18.1 %
Folate 23.4 %
Iron 25.1 %
Magnesium 19.8 %
Manganese 37.8 %
Niacin 3.5 %
Pantothenic Acid 4.0 %
Phosphorus 15.0 %
Riboflavin 3.9 %
Selenium 3.2 %
Thiamin 11.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Bean Stew

View the full Vegetarian Bean Stew Recipe & Instructions
Submitted by: KINGTERMITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Bean Stew

153 calories of Beans, white, (0.50 cup)

60 calories of Hunt's Tomato Sauce, no salt added, (1 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

16 calories of Red Onion, raw (chopped), (0.25 cup)

16 calories of Red Onion, raw (chopped), (0.25 cup)


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