Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 129.3
Total Fat 4.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 32.0 mg
Sodium 1,068.8 mg
Potassium 289.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 5.0 g
Sugars 4.3 g
Protein 11.7 g
Vitamin A 43.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.5 %
Copper 4.7 %
Folate 3.7 %
Iron 14.0 %
Magnesium 5.1 %
Manganese 12.5 %
Niacin 4.8 %
Pantothenic Acid 1.4 %
Phosphorus 3.7 %
Riboflavin 4.9 %
Selenium 0.9 %
Thiamin 3.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con Carne with Beans

View the full Chili con Carne with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con Carne with Beans

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

19 calories of Chili powder, (0.80 tbsp)

14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)

12 calories of Tomato Sauce, (0.15 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Jalapeno Peppers, (0.30 pepper)

0 calories of Salt, (0.10 tbsp)


Nutrition & Calorie Comments  

Excellent! For my family, left out jalapenos, 3 Tbsp chili and 1/2 tsp cayenne; 1/4 tsp each Salt & pepper ...perfect spice level for us! Had to use ground beef, as no ground turkey in the freezer.