Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 15.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 286.3 mg
Sodium 523.9 mg
Potassium 235.6 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 19.1 g
Vitamin A 42.8 %
Vitamin B-12 14.5 %
Vitamin B-6 6.8 %
Vitamin C 5.2 %
Vitamin D 9.9 %
Vitamin E 4.0 %
Calcium 26.0 %
Copper 4.6 %
Folate 10.3 %
Iron 8.4 %
Magnesium 7.2 %
Manganese 4.3 %
Niacin 2.2 %
Pantothenic Acid 9.4 %
Phosphorus 32.5 %
Riboflavin 26.4 %
Selenium 31.8 %
Thiamin 5.6 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Egg Scramble

View the full Vegetable Egg Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Egg Scramble

114 calories of Cheddar Cheese, (0.25 cup, shredded)

84 calories of Egg, fresh, whole, raw, (1 extra large)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

17 calories of Oscar Mayer Ham, (0.50 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)


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