Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.4
Total Fat 11.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.9 g
Cholesterol 56.4 mg
Sodium 135.4 mg
Potassium 509.5 mg
Total Carbohydrate 29.2 g
Dietary Fiber 6.4 g
Sugars 2.7 g
Protein 22.1 g
Vitamin A 67.1 %
Vitamin B-12 3.6 %
Vitamin B-6 25.0 %
Vitamin C 147.6 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 9.3 %
Copper 9.7 %
Folate 11.6 %
Iron 10.6 %
Magnesium 10.2 %
Manganese 18.6 %
Niacin 39.2 %
Pantothenic Acid 10.7 %
Phosphorus 20.0 %
Riboflavin 8.0 %
Selenium 27.4 %
Thiamin 14.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Chicken and Fruit salad

View the full Crunchy Chicken and Fruit salad Recipe & Instructions
Submitted by: MRSCAROLB2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Chicken and Fruit salad

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

65 calories of Oranges, (0.75 large (3-1/16" dia))

45 calories of Pecans, (0.06 cup, halves)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))


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