Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 5.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 25.6 mg
Sodium 430.2 mg
Potassium 272.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.5 g
Sugars 1.6 g
Protein 12.9 g
Vitamin A 17.7 %
Vitamin B-12 2.3 %
Vitamin B-6 16.3 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.1 %
Copper 2.1 %
Folate 17.1 %
Iron 6.1 %
Magnesium 5.4 %
Manganese 9.8 %
Niacin 21.6 %
Pantothenic Acid 4.7 %
Phosphorus 11.2 %
Riboflavin 6.8 %
Selenium 11.0 %
Thiamin 5.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Chicken, Broccoli and Brown Rice

View the full Quick & Easy Chicken, Broccoli and Brown Rice Recipe & Instructions
Submitted by: MRSCAROLB2
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Chicken, Broccoli and Brown Rice

57 calories of Publix Instant Brown Rice, (0.38 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.