Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 25.6 mg |
| Sodium | 430.2 mg |
| Potassium | 272.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 12.9 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.1 % |
| Copper | 2.1 % |
| Folate | 17.1 % |
| Iron | 6.1 % |
| Magnesium | 5.4 % |
| Manganese | 9.8 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.8 % |
| Selenium | 11.0 % |
| Thiamin | 5.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Chicken, Broccoli and Brown Rice
View the full Quick & Easy Chicken, Broccoli and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Chicken, Broccoli and Brown Rice
57 calories of Publix Instant Brown Rice, (0.38 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Quick & Easy Chicken, Broccoli and Brown Rice
57 calories of Publix Instant Brown Rice, (0.38 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
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