Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 78.0 mg |
| Sodium | 1,289.4 mg |
| Potassium | 478.4 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.6 g |
| Protein | 19.2 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 93.9 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 80.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 6.1 % |
| Copper | 23.5 % |
| Folate | 8.1 % |
| Iron | 23.1 % |
| Magnesium | 9.0 % |
| Manganese | 10.0 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.1 % |
| Selenium | 45.6 % |
| Thiamin | 20.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Paella
View the full Seafood Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Paella
159 calories of Saffron Yellow Long Grain Rice, (1.67 oz)
76 calories of Olive Oil, (0.04 cup)
23 calories of Octopus, (0.50 oz)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Petite Diced Tomatos, (2.42 oz)
14 calories of Monkfish, (0.50 oz)
14 calories of Shrimp, cooked, (2.50 large)
13 calories of Squid, raw, (0.50 oz)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Seafood Stock, (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Seafood Paella
159 calories of Saffron Yellow Long Grain Rice, (1.67 oz)
76 calories of Olive Oil, (0.04 cup)
23 calories of Octopus, (0.50 oz)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Petite Diced Tomatos, (2.42 oz)
14 calories of Monkfish, (0.50 oz)
14 calories of Shrimp, cooked, (2.50 large)
13 calories of Squid, raw, (0.50 oz)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Seafood Stock, (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
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