Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.6
Total Fat 13.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.3 g
Cholesterol 3.5 mg
Sodium 1,573.1 mg
Potassium 763.0 mg
Total Carbohydrate 39.0 g
Dietary Fiber 7.8 g
Sugars 1.8 g
Protein 15.9 g
Vitamin A 55.4 %
Vitamin B-12 6.2 %
Vitamin B-6 40.4 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 8.7 %
Copper 23.5 %
Folate 29.6 %
Iron 18.2 %
Magnesium 13.9 %
Manganese 65.2 %
Niacin 23.2 %
Pantothenic Acid 6.9 %
Phosphorus 26.0 %
Riboflavin 10.1 %
Selenium 12.5 %
Thiamin 7.6 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roma Soup

View the full Roma Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roma Soup

166 calories of Chickpeas (garbanzo beans), (0.58 cup)

76 calories of Olive Oil, (0.04 cup)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Rosemary, (0.02 tsp)


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