Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.6 | Total Fat | 41.6 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 21.8 g |
| Cholesterol | 111.1 mg |
| Sodium | 52.0 mg |
| Potassium | 282.4 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.7 g |
| Protein | 8.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 27.6 % |
| Calcium | 7.7 % |
| Copper | 24.8 % |
| Folate | 12.5 % |
| Iron | 14.3 % |
| Magnesium | 16.2 % |
| Manganese | 53.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 19.0 % |
| Riboflavin | 18.4 % |
| Selenium | 22.4 % |
| Thiamin | 18.0 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Minute Chocolate Mug Cake
View the full 5 Minute Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Minute Chocolate Mug Cake
186 calories of Canola Oil, (1.50 tbsp)
112 calories of Milk Chocolate Candy, (0.13 cup chips)
107 calories of Pecans, (0.13 cup, chopped)
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Vanilla Extract, (0.50 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
5 calories of Flour, white, (0.01 cup)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Sucralose (like Splenda), (6 tsp)
Calories per serving of 5 Minute Chocolate Mug Cake
186 calories of Canola Oil, (1.50 tbsp)
112 calories of Milk Chocolate Candy, (0.13 cup chips)
107 calories of Pecans, (0.13 cup, chopped)
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Vanilla Extract, (0.50 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
5 calories of Flour, white, (0.01 cup)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Sucralose (like Splenda), (6 tsp)
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