Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.9 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.2 g |
| Protein | 5.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.5 % |
| Calcium | 2.5 % |
| Copper | 4.6 % |
| Folate | 7.0 % |
| Iron | 5.9 % |
| Magnesium | 4.4 % |
| Manganese | 10.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.9 % |
| Selenium | 7.0 % |
| Thiamin | 6.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholewheat bread for the breadmaker
View the full Wholewheat bread for the breadmaker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholewheat bread for the breadmaker
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
10 calories of Flaxseed, (0.17 tbsp)
8 calories of Soy Milk, (21.67 grams)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
3 calories of Molasses, blackstrap, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Wholewheat bread for the breadmaker
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
10 calories of Flaxseed, (0.17 tbsp)
8 calories of Soy Milk, (21.67 grams)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
3 calories of Molasses, blackstrap, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
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