Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 123.1 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.2 g |
| Protein | 2.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.6 % |
| Copper | 4.4 % |
| Folate | 1.5 % |
| Iron | 4.3 % |
| Magnesium | 3.3 % |
| Manganese | 8.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.4 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana oat bar
View the full banana oat bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana oat bar
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
Calories per serving of banana oat bar
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
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Nutrition & Calorie Comments
al-Banana-Raisin-Cookies-141179 (almost this recipe, no sugar, oil for applesauce; I used sliced almonds instead of walnuts, no coconut, and added cinnamon). Press HARD! Soft & dense (no leavening). Tryptophans (banana, oats) for sleep! Not too sweet.