Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 11.7 mg |
| Potassium | 86.5 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 6.1 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.5 % |
| Copper | 1.0 % |
| Folate | 1.5 % |
| Iron | 2.7 % |
| Magnesium | 1.3 % |
| Manganese | 1.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.6 % |
| Selenium | 2.9 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dip for Veggies
View the full Dip for Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dip for Veggies
15 calories of Trader Joe's Greek Yogurt, 0% fat, 1/2 cup, (0.25 serving)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
3 calories of Paprika, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Basil, (0.13 tbsp)
Calories per serving of Dip for Veggies
15 calories of Trader Joe's Greek Yogurt, 0% fat, 1/2 cup, (0.25 serving)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
3 calories of Paprika, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Basil, (0.13 tbsp)